Pilates with Cristina

Hello and welcome!
My name is Cristina and I am the founder of  SAÏA. If you are on this page it's probably because we have a shared interest and love for Pilates.
I offer 1-2-1 classes for women in NW3 and group classes in Hampstead, London. I am trained in the Classical method and I am also a Reformer Pilates instructor. 
 

My Approach to Exercise: Five Simple Rules

  1. It Has to Be Fun: Enjoyment is key to sustaining any fitness routine.
  2. It Has to Be Rewarding: Every session should leave you feeling accomplished.
  3. Keep It Balanced: Indulge wisely - keep it lean during the week but treat yourself on the weekend! ;)
  4. Do It for the Right Reasons: Focus on health and well-being, not just appearance.
  5. Always Show Up: Consistency is crucial. If you miss one session, don't miss two.

I believe that the body is the vessel that takes us through life. It’s the only thing you can truly rely on, designed to do incredible things if you let it. The body is the greatest investment we can make in ourselves, deserving of love and respect through listening, strengthening, and nourishing.

As a Pilates instructor, my mission is to encourage women to live healthy, balanced lifestyles and to share the transformative practice of Joseph Pilates. Through his method, Contrology, Pilates empowers individuals to strengthen, heal, and realign their bodies from within.

Pilates is a beautiful, powerful, and accessible practice for every body. It's versatile, inclusive, and sustainable for long-term health. No matter your level, I am here to support you every step of the way and help you achieve your personal fitness goals.

If you want to work out together, please get in touch by filling out the contact form below. I can't wait to hear from you.

With love, Cristina